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What does 3 sets and 15 reps mean?


  1. What does 3 sets and 15 reps mean?

What does 3 sets and 15 reps mean?

Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.



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