Elite QandA


Can I take my B12 vitamin at night?


  1. Can I take my B12 vitamin at night?
  2. Does B12 make you awake?
  3. Will taking B12 affect my sleep?
  4. Is it bad to take vitamins before bed?
  5. When should I take B vitamins?
  6. Does it matter if you take vitamins in the morning or at night?
  7. Is it OK to take B vitamins at night?
  8. What does B12 do for your metabolism?

Can I take my B12 vitamin at night?

“Take water-soluble vitamins on an empty stomach with a glass of water,” recommends Dr. Perez-Gallardo. And since it can be energizing, Dr. Perez-Gallardo says that the best time to take vitamin B12 is in the morning, so it won't affect your sleep.

Does B12 make you awake?

4/ Vitamin B12 Does vitamin b12 keep you awake at night? Indeed, it does. Again, it can keep you awake by making you feel more energized, so B12 (and B complex supplements) should be taken in the morning. The vitamin B12 found in supplements is produced by bacteria, which are the only natural sources.

Will taking B12 affect my sleep?

B12 also plays a role in the production of melatonin, a hormone that helps regulate our circadian rhythms. It is possible that a deficiency of B12 could lead to disrupted sleep patterns.

Is it bad to take vitamins before bed?

He suggests taking your dietary supplements at night isn't advisable. “Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.”

When should I take B vitamins?

The best time to take B vitamins is after you wake up. There are also some data suggesting that taking vitamin B in the afternoon can affect your sleep. To avoid a B-complex affecting your sleep, you should take your B vitamins in the morning, preferably with a meal to maximize their absorption.

Does it matter if you take vitamins in the morning or at night?

“Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.” Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins.

Is it OK to take B vitamins at night?

“Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.” Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins.

What does B12 do for your metabolism?

B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight loss because of its ability to boost metabolism and provide lasting energy.



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