Elite QandA


Can you use sweet and low on keto?


  1. Can you use sweet and low on keto?
  2. Can artificial sweeteners kick you out of ketosis?

Can you use sweet and low on keto?

Too Much Carbs! Sweet'N Low Zero Calorie Sweetener should be avoided on keto because it is very high in net carbs (100g of net carbs per 100g serving). As an alternative, you may look for other sweetener brands that are low in net carbs.

Can artificial sweeteners kick you out of ketosis?

Artificial and zero calorie sweeteners should not cause an increase and blood sugar meaning that they should not impact ketosis.



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Elite QandA