Elite QandA


Is soy sauce okay for diabetics?


  1. Is soy sauce okay for diabetics?
  2. What sauces can diabetics eat?
  3. Why soy sauce is bad for you?
  4. Which is the healthiest soy sauce?
  5. What is a good replacement for soy sauce?
  6. Is there a healthy substitute for soy sauce?

Is soy sauce okay for diabetics?

Soy sauce has no impact on blood glucose – no carbohydrate – and soy sauce is low calorie so there's no concern about weight gain.

What sauces can diabetics eat?

The following are some tasty options that people with diabetes can choose from:vinegar.olive oil.mustard.any spice or herb.any variety of extracts.hot sauces.salsa.

Why soy sauce is bad for you?

Soy sauce contains significant amounts of amines, including histamine and tyramine (3, 35). Too much histamine is known to cause toxic effects when eaten in high quantities. Symptoms include headaches, sweating, dizziness, itching, rashes, stomach problems and changes in blood pressure (34, 36 ).

Which is the healthiest soy sauce?

The Best Soy Sauce and Soy Sauce Alternatives to Add to Your PantrySan-J Tamari Gluten-Free Reduced Sodium Soy Sauce. San-J's Reduced Sodium Tamari Sauce is perfect for home cooks looking for a healthy alternative to conventional soy sauce. Organic Kikkoman Soy Sauce. Ocean's Halo Organic Soy-Free No Soy Sauce.

What is a good replacement for soy sauce?

Tamari. If you're not dealing with a soy allergy or monitoring your sodium intake, tamari is the closest in taste to soy sauce. Worcestershire sauce. Coconut aminos. Liquid aminos. Dried mushrooms. Fish sauce. Miso paste. Maggi seasoning.

Is there a healthy substitute for soy sauce?

Coconut aminos is a popular soy sauce substitute made from fermented coconut palm sap. It's soy-, wheat- and gluten-free and much lower in sodium than soy sauce, making it a good alternative.



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