Elite QandA


What does 3 sets of 10 reps mean?


  1. What does 3 sets of 10 reps mean?
  2. What are 10 sets of 3?
  3. What does 3 sets mean in workout?
  4. What does 3 sets of 15 reps mean?
  5. Can you do 10 sets?
  6. Are 3 sets enough?
  7. What does 30 reps and 3 sets mean?
  8. What does 4x10 mean in workouts?
  9. What are 20 reps?
  10. What does 2 reps mean?
  11. Is 3 sets of pushups enough?
  12. Is 4 sets of 12 too much?
  13. Should I Do 3 sets or 4?
  14. What does x10 mean in exercise?
  15. What does 4x10 mean in workout?
  16. How do you calculate reps and sets?
  17. What does it mean when a workout says 4x10?
  18. Is 100 pushups a day good?
  19. How many pushups should a 14 year old do a day?
  20. Is 3 sets enough for strength?
  21. How many sets is too many?
  22. What is 10x program?
  23. What are the big 6 exercises in 10x?
  24. What does 3 sets of 5 reps mean?
  25. What's a set in a workout?

What does 3 sets of 10 reps mean?

It means you do the exercise 10 times and then rest (for allotted time) and repeat 3 times.

What are 10 sets of 3?

What is the 10X3 workout concept? In this program, you have to pick one compound movement that you want to focus on, pick a weight that's close to 85 percent of your 1 repetition max and then you do 10 sets, each with 3 reps, with that same weight.

What does 3 sets mean in workout?

A set is a group of repetitions (an example would be 3 sets of 12 repetitions).

What does 3 sets of 15 reps mean?

Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.

Can you do 10 sets?

You may not be able to perform all sets for 10 reps. If that is the case, then start lowering the weight once you do a set where less than 10 reps are performed. Once you can do all 10 sets for 10 reps, then it is time for you to go up in weight.

Are 3 sets enough?

Three sets are not enough to build muscle. Increasing the number of sets of each exercise, even while only performing 10 reps, can build muscle because you will be pushing your muscles to fatigue because they are under tension longer. Don't stop at 3 sets but complete 4 or 6 or 8.

What does 30 reps and 3 sets mean?

3:037:11What is the meaning of Reps and Set - YouTubeYouTube

What does 4x10 mean in workouts?

A set is a collection of reps with no significant rest between them. When you see this: Overhead press – 4 x 8-10. It means that 4 sets of overhead press are performed, and each set is 8 to 10 reps.

What are 20 reps?

Enter 20-rep squats. The idea is to warm up to a weight you can squat for a set of eight to 12 reps, then squat it for 20 reps instead. If you have to pause at the top of each rep and take a few breaths before dropping back down, then so be it.

What does 2 reps mean?

In strength training, also known as resistance training or weightlifting, reps are the number of times you complete a single exercise before taking a rest or a break. Short for “repetitions,” reps help you keep track of your strength workout.

Is 3 sets of pushups enough?

Ideally, you should try to do 3 sets of 12 reps each day. This will help you gain muscle strength. If you want to gain benefit from this form of exercise then do it in the right way. Performing the wrong form of exercise will not benefit you anyway.

Is 4 sets of 12 too much?

Most Work Sets Should Be In The 6-12 Rep Range That does not mean that they cannot build ANY muscle, just that those rep ranges are not optimal when hypertrophy is the main goal. The rep range of 6-12 keeps the muscle fibers under tension for an ideal amount of time, and with enough resistance to affect growth.

Should I Do 3 sets or 4?

4 good sets is better than 3 good sets. 3 good sets are better than 4 mediocre sets. Good sets mean using solid form/technique, with loads heavy enough to allow you to perform only 5–12 reps, and your performing in each such set as many reps as you can without compromising your form.

What does x10 mean in exercise?

Go to the gym or work out at home twice a week for 15 minutes each time. Learn 'hyper-optimized work-outs' which promise that for every minute you spend working out you're getting 10 times the results (hence the name 10x Fitness). Build on your workouts each week as you grow stronger during the 12-week program.

What does 4x10 mean in workout?

A set is a collection of reps with no significant rest between them. When you see this: Overhead press – 4 x 8-10. It means that 4 sets of overhead press are performed, and each set is 8 to 10 reps.

How do you calculate reps and sets?

A "rep," short for "repetition," is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A "set" is a collection of reps. If your goal is to complete 20 pushups, you might break your workout up into two sets of 10 reps.

What does it mean when a workout says 4x10?

What Are Reps? Reps is short for repetitions, or the number of times that you perform any given exercise in your workout. If a fitness instructor or an online training plan tells you to do 10 reps of a body-weight squat, that means you'll repeat the exercise 10 times.

Is 100 pushups a day good?

1:385:40100 Push Ups A Day? Here's What Will Happen - YouTubeYouTube

How many pushups should a 14 year old do a day?

For a 14-year-old to be in the 50th percentile, a boy had to perform 24 push-ups and a girl, 10. A score of just 3 for a girl or 11 for a boy was considered poor and put them in the 10th percentile. Percentiles aren't considered at all at the Cooper Institute's FitnessGram.

Is 3 sets enough for strength?

Three sets are not enough to build muscle. The extra sets are what build strength and muscle growth. Second, another way you can increase your workout volume if you still want to perform 3 sets, you must increase the reps to 12 or 15 or even 20.

How many sets is too many?

The new standard: If you're doing eight or more reps, keep it to three sets or less. If you're pounding out less than three reps, you should be doing at least six sets.

What is 10x program?

10x Fitness is a 12-week health program with trainers Ronan Oliveira and Lorenzo Delano on Mindvalley. The promise: Transform your body into the best version that it can be in 10% of the time —cutting out 90% of your usual exercise. Build on your workouts each week as you grow stronger during the 12-week program.

What are the big 6 exercises in 10x?

If you do the six major compound movements – the squat, hip hinge, vertical press, vertical pull, horizontal press, and horizontal pull – you're bound to see success. These are the movement patterns every complete workout program contains.

What does 3 sets of 5 reps mean?

In weight training the term 3x5 is an indication of the number of sets and repetitions to be performed, in this case, you'll do three sets and each set will contain five repetitions.

What's a set in a workout?

What is a set? Completing several reps of a specific exercise in a row is called a set. For example, a weight training workout plan including triceps dips might include instructions to do 3 sets of 12 reps with a 30-second rest in between sets.



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