There's not much in the way of fiber, but the 9 grams of protein could be just what you need in a filling afternoon snack. Nabisco Reduced Fat Triscuit Crackers, 8.5-ounce box. Per 7 crackers (1 ounce): 120 calories, 3 g fat, 0.5 g saturated fat, 3 g protein, 3 g fiber, 160 mg sodium.
Best Overall: Triscuit Original Crackers It's what led to many dietitians recommending Triscuit as one of the healthiest crackers you can buy. "Even their flavored crackers like the cracked pepper and olive oil only has 140 milligrams of sodium per serving.
Buy it! A Triscuit, just in case you're somehow not familiar, is a square cracker made of shredded wheat. They're actually pretty healthy for you, with six of the crackers providing three grams of fiber for 120 calories and no sugar, which crackers tend to have a lot of for whatever reason.
Triscuit Thin Crisps have a lighter, thinner texture than the brand's original crackers. These seed and grain crackers are a great gluten-free option. Minimally processed, they have a rich, earthy flavor and a great crunch for those craving more texture.
You shouldn't eat too many of them in one sitting. While they're both baked, Triscuits are essentially doused with oil and salt, and each one contains . 75 grams of fat, 20 calories, and 30 milligrams of sodium. 3 grams of fat, 11.5 calories, and 14.3 milligrams of sodium per cracker.
A Triscuit, just in case you're somehow not familiar, is a square cracker made of shredded wheat. They're actually pretty healthy for you, with six of the crackers providing three grams of fiber for 120 calories and no sugar, which crackers tend to have a lot of for whatever reason.
Nabisco Triscuit Cracked Pepper & Olive Oil CrackersCalories120Calories from Fat0
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