Elite QandA


Can you drink on the Optavia diet?


  1. Can you drink on the Optavia diet?
  2. Can you drink La Croix on Optavia?
  3. Can I have soda on Optavia?
  4. Can I have sugar free coffee creamer on Optavia?

Can you drink on the Optavia diet?

What food can't you eat on OPTAVIA? Alcohol is not recommended during the weight-loss phase of your journey. It adds calories and makes you hungry, according to the company.

Can you drink La Croix on Optavia?

This sparkling water, La Croix (and other zero-calorie, zero-carbohydrate drinks) are fine to include on plan in addition to the 64 ounces of plain water. These options do not count as water but are fine to have in addition. Enjoy!

Can I have soda on Optavia?

While on the diet, you'll work with OPTAVIA coaches and can become part of a community to help encourage your success. Most low-carb drinks and liquors are clear or light. In addition, you can have calorie-free beverages like unsweetened tea or coffee, sparkling water, or diet soda.

Can I have sugar free coffee creamer on Optavia?

Keep in mind a lot of syrups are too high in carbs and just because it's sugar free doesn't mean it's automatically approved. Also, net carbs do not pertain to optavia. Some people also use small amounts of sugar-free creamer, or have found almond or soy coffee creamer that is low in sugar and carbs.



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