A set is a group of repetitions (an example would be 3 sets of 12 repetitions). A repetition is a single time you perform the exercise. You might ask does it matter how many sets or repetitions I perform?
The sets in a workout tell you how many times you will repeat a particular number of repetitions of a given exercise. Two sets of 15 reps means you'll perform 15 kickbacks two times total, resting between each round. In total, you'll be doing 30 kickbacks.
A typical strength training routine will have you doing something like 3-5 sets of 5-10 reps of an exercise, waiting 60 seconds between each set, and then moving onto the next one. You can do them one set of each exercise and then quickly move onto the next exercise, and so on. Then do it all over again.
It means you do the exercise 10 times and then rest (for allotted time) and repeat 3 times.
In general, a range of 1 to 3 sets of an exercise can provide benefits based on your goals, and even just one exercise per muscle group can give you results. To gain strength, it's best to stick with a few foundational exercises and concentrate your reps and sets there.
Do 3 Sets of Each Exercise The truth: There's nothing wrong with—or magical about—doing three sets. But the number of sets you perform shouldn't be determined by a 50-year-old default recommendation. Here's a rule of thumb: The more repetitions of an exercise you do, the fewer sets you should perform, and vice versa.
The session always starts off with a “Warm-up” which in this session is 3 rounds, or “sets.” This means that you will do the circuit below it 3 times. So in the example to the left you will do the warm-up, then do a strength circuit, then a work capacity circuit, then a core circuit.
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