Elite QandA


Is vitamin B12 good for sleeping?


  1. Is vitamin B12 good for sleeping?
  2. Can B12 supplements be taken at night?

Is vitamin B12 good for sleeping?

"Individuals with circadian rhythm sleep disorder suffer from recurrent patterns of disrupted sleep that can significantly affect their daily functioning. Evidence suggests that vitamin B12 supplements may have a beneficial effect on sleep patterns.

Can B12 supplements be taken at night?

You may need to take vitamin B-12 separately from the above drugs and supplements — say, one in the morning and one at night — so you can get the full dose of vitamin B-12. Don't take vitamin B-12 supplements if you have sensitivities or allergies to vitamin B-12, cobalt, and any other ingredients.



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What is external and internal influences?

Internal influences are things that go on inside of the mind and heart of the consumer or that can be thought of as part of the consumer: such as the psychology and personality of the consumer. External influences include the social and cultural aspects of life as a consumer.


How do you celebrate the sacrament of penance?

In order for the sacrament of Penance to be validly celebrated, the penitent must confess all mortal sins. If the penitent knowingly conceal any mortal sin, then the confession is invalid and the penitent incurs another sin: sacrilege.


What are 3 ways of measuring the amount of a substance?

Amounts of substances are measured in units of mass (g or kg), volume (L) and mole (mol).




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