Elite QandA


Does soy sauce have a lot of sugar in it?


  1. Does soy sauce have a lot of sugar in it?
  2. Is Kikkoman soy sauce bad for you?
  3. What is a healthier alternative to soy sauce?
  4. Is dark soy sauce good for diabetics?
  5. Is there such a thing as healthy soy sauce?

Does soy sauce have a lot of sugar in it?

The soy sauce commonly used in North America, which is considered to be “light soy sauce,” is typically very low in carbs, as it contains little to no added sugar ( 3 ). However, significant amounts of sugar are added to some varieties of soy sauce, such as “sweet soy sauce,” which is not keto-friendly.

Is Kikkoman soy sauce bad for you?

High in sodium. Just 1 tablespoon of soy sauce contains nearly 40% of the daily recommended 2,300 milligrams of sodium. Salt is an essential nutrient that our body needs to function. But too much of it can increase blood pressure and lead to heart disease and stroke.

What is a healthier alternative to soy sauce?

Coconut aminosThe Bottom Line. Coconut aminos is a popular soy sauce substitute made from fermented coconut palm sap. It's soy-, wheat- and gluten-free and much lower in sodium than soy sauce, making it a good alternative. While it's often associated with the same health benefits as coconut, no studies have confirmed this.

Is dark soy sauce good for diabetics?

Soy sauce has no impact on blood glucose – no carbohydrate – and soy sauce is low calorie so there's no concern about weight gain.

Is there such a thing as healthy soy sauce?

Salty yet tangy and sweet, coconut aminos has a nutritional benefit that may make you want to toss your soy sauce. Naturally free of gluten, soy, alcohol, totally plant-based, and packed with naturally-occurring amino acids, it's a food that fits many dietary restrictions.



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