Elite QandA


Is it OK to drink chocolate milk before bed?


  1. Is it OK to drink chocolate milk before bed?
  2. Why is it bad to drink chocolate milk?
  3. Is chocolate milk bad for kids before bed?
  4. Why should schools not serve chocolate milk?
  5. Where is chocolate milk banned?

Is it OK to drink chocolate milk before bed?

Milk. Traditionally hot chocolate is a bedtime drink too, but it doesn't work as well as milk. Chocolate milk contains high levels of xanthines, the mother of stimulants like caffeine.

Why is it bad to drink chocolate milk?

Chocolate milk is high in saturated fat and added sugars, which may negatively impact heart health. For example, research shows that consuming 17–21% of calories from added sugar may increase your risk of heart disease by 38%, compared to consuming less than 8% of calories from added sugar ( 34 ).

Is chocolate milk bad for kids before bed?

Drinks before Bed When kids drink juice, chocolate milk or even milk right before bed without brushing their teeth afterward, the sugar in those drinks lingers on the teeth, which can lead to decay and cavities. If you must offer your kids a drink before bed, make sure it is only water.

Why should schools not serve chocolate milk?

There are three major reasons why serving chocolate milk in schools is not good for students to drink: 1) Chocolate milk contains a lot of added sugars. 2)Chocolate milk has a lot of calories. 3) Consuming too much chocolate milk can lead to childhood obesity.

Where is chocolate milk banned?

Many schools have already banned flavored milk in Washington, D.C., Rochester, NY, Minnesota, and San Francisco, National Dairy Council Spokesperson Lisa McComb told NBC New York. Meanwhile, schools in Detroit and Los Angeles initially banned then reinstated the drinks.



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